Training Plans
Structured programs designed by experienced coaches to help you reach your triathlon goals.
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FREETriathlon
Sprint Triathlon Beginner
Your first triathlon starts here. Build confidence across swim, bike, and run with a gradual, supportive program.
8 weeksBeginner
750m swim20km bike5km runBrick workouts
Triathlon
Olympic Distance Intermediate
Step up to Olympic distance with structured training that ba…
12 weeksIntermediate
FREESwim
Swim Technique Focus
Master your freestyle technique with drills, video analysis cues, and progressive distance building.
6 weeksBeginner
Catch & pull drillsBilateral breathingOpen water prepPacing sets
Bike
Bike Power Building
Increase your FTP and climbing power with structured interva…
8 weeksIntermediate
FREERun
Run Endurance Base
Build an aerobic foundation with easy runs, long runs, and progressive mileage increases.
10 weeksBeginner
Easy pace buildingWeekly long runStrides & drillsCross-training
Triathlon
Half Ironman Prep
The ultimate 70.3 preparation plan. High volume, race-specif…
16 weeksAdvanced